Health

Productivity

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Hi, I'm Waldemar!

I am an improvement-enthusiast, reader and blogger. I write about ideas that help you improve.

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Quote of the Month

Many of us struggle to find meaning in daily life. We are so absorbed by our work and distractions that we do not take time to reflect and ask ourselves where we are heading.

Alexander Den Heijer
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  • GOOD. Decent day. Some crappy food, but at least got some work done. How do you like this new quote style? :) #jockowillink #jockopodcast #jockopodcast #jockowillinkinspired #jocko #jockoquotes #jockogood
  • Working on new quote-styles. What do you think? :) #stoic #stoicism #marcusaurelius
  • Slowly, but surely getting back into the groove of things. I was super tired today as the last few days have been very stressful once again and I've been sleeping too little. I also got frustrated at my wandering mind and my lack of long-term focus and concentration over the last week or so. But I've been keeping at it and I've not allowed myself to quit today. I simply stayed on the path, no matter how distracted or tired I was. I made painfully slow progress. But, it was progress nonetheless. After a few hours I had come quite a long way and now, at the end of the day, it feels good to have made the progress, as much effort and willpower as it took. I am still a long ways away from my old form, but if I am sure of anything, I'm damn sure I'll get there again. On days like these we like to give ourselves an easy out "I am too tired, it's not worth it" we say. "I need more sleep and take it easy today" we tell ourselves "I will rest today and do more tomorrow" we want ourselves to believe. It's not easy to get stuff done on days like these. But, you have choices. Endless choices every single day. At the end of the day your life equals to a very large part what you choose to do every minute of your life. Easy choices hard life, hard choices easy life. What were some tough choices you made today? Stay on the meaningful path my friends! #meaning #purpose #meaningfullife #davidbrooks #RoadToCharacter #meaningfulquotes #inspirationalquotes #motivationalquotes #qotd #quoteoftheday #bookquotes #quotestoliveby #dailymotivation #Consistency #DisciplineEqualsFreedom #GetAfterIt #Grind #Hustle #Mindeset #Motivational #Motivation #NobodyCaresWorkHarder #PersonalGrowth #Productivity #Quotesaboutlife #SelfDevelopment #SundayMotivation
  • Hello my friends. Feels good to post again! I've been reading "The Road to Character" recently and am thoroughly enjoying it. It's a book that explains how character can be build by detailing how great people before us lived theirs lives. Adam I is the opposite of someone living a meaningful life and building up an exceptional character. I wanted to share this little excerpt with your, so that you can use it as a way to check your own character against a negative figure. I hope you enjoy it! Let me know how you liked it! :) #roadtocharacter #davidbrooks #textpost #textposts #characterdevelopment #buildingcharacter #gettingstronger #reflectionstories #threadstories #selfcarethreads #thread #storytimethreads #threadstory #excerptsofstories #excerpts #monthlychallenge
  • Everyone has the same 24 hours every day. One of the most important abilities to learn is how to prioritize. If everything is of equal importance, you are paralyzed. So, you have to choose every single day what's important ... and what's not. Substracting from what's on your plate and what you have and even want to do gives you more time, focus and attention for the things that really matter to you. So, choose carefully what you say yes to. Be more careful what you say no to. Choose wisely. #minimalists #theminimalists #SuccessQuote #DailyMotviation #Prioritization #EntrepreneurLife #Entrepreneur #Grind #Hustle #InspirationalQuotes #MotivationalQuotes #LiveBetter #Meaning #Mindset #PersonalGrowth #Productivity #QuotesToLiveBy #QuoteOfTheDay #QuotesAboutLife #SelfDevelopment #PersonalDevelopment #Success #SaturdayMoviation #priorities #simplereminders #growthmindest #focus #concentration #goalsetting #dontwastetime
  • Continuously honing in on what it is exactly that I want to do and communicate! Preparing another blog post about that as well! This book has helped me greatly and I'm not even half way through! Highly recommended, even if you're working a normal job!
  • In today's society with clickbaity headlines, sensational thumbnails and rip offs everywhere, constantly competing for our attention, it's often hard to not get lost in all the noise. It gets hard not to pick up or even think about your smartphone after a new messaged flahsed on the screen. It's hard not to look at social media to check if you've got any new likes or follows. It's hard to be present and it's even harder to make conscious choices and not simply go along with the loudest distraction that is competing for your need. Yet, you do not have to react to every bodily impulse or sensation. You can choose not to act on your cravings for sugar, to ignore the new message on your phone and to do other, more meaningful things instead. This is exactly what meditation allows you to gain more of: the awareness to choose in any given moment to respond consciously to whatever wants to grab your attention. This is something that becomes ever more clear as I continue to rediscover meditation. What do you think about meditation? #ItsMeMonthly #Meditation #InspirationalQuotes #MotivationalQuotes #SelfAwareness #BePresent #ThePowerOfNow #PowerOfNow #ViktorFrankl #ViktorEFrankl #Quotes #Quote #Stoicism #Stoic #selfawarenessjourney #mindfulness #staywoke #consciousness #enlightenment #yoga #yogi #spiritualgrowth #growthmindest #30daychallenge #day2 #innerpeace #dailymotivation
  • Introducing: Monthly-Experiments! Now, I know what you're thinking: "Oh god, another one of those 30-day-challenges? Yes. And no. For starters I don't like the word "challenge" and much prefer "experiment" instead. You try something new, or dust off something old and if you like it: cool, keep doing it! If you don't: quit! No need to try to impress anyone with sticking with something 30 days that eats away at your time and tanks your mood. But, besides all that, there are many benefits to trying new things that I detail in this blog post. But what is this all about? For this month, I've decided to reintroduce daily meditation-sessions in my life and thought: "Why not make this a community experience?" So, I've made it happen. From now on there will be a new experiment every month: a new productive hack to try, a new healthy habit to build or something uncomfortable to push through. What do all of these activities have in common? They intend to make you better and help you improve yourself so you can live a more meaningful and productive life. As there's a lot more to talk about and I don't want to write an ultra-long caption (whoops! Too late, I guess!), you should really click on the link in my bio and read my latest blog post where I'll explain everything in more detail and tell you how to participate yourself. Also: this doesn't have to be hard or stressful. I'll promise to keep these experiments as simple and straight-forward as possible! If you want to participate just do the experiments. If you want to connect with others, stay accountable and motivated you can use the hashtag " #ItsMeMonthly " to connect with everyone else. As this will be an ongoing thing, we can grow a community of like-minded individuals! Win/Win, if you ask me. Now, quick, read the blog post! ;) #BlogPost #Meditation #Mindfulness #meditationtime #meditationchallenge #meditationsoul #meditationteacher #meditateeverydamnday #meditationstation #meditationkey #meditationtime #mindfulnessmeditation #calmyourmind #mindful #mindfullife #stressless #30daychallenge #challenge2019 #day1 #monthlychallenge #maychallenge #powerofnow

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