Exercise is a Teacher

It teaches you …

… that technique matters.
… that consistency is more important than efficiency.
… that you can change yourself.
… that you are stronger than you think.
… that things don’t have to be complicated.
… that physical exercise increases mental well-being.
… how to develop good habits.
… that prioritization and planning are important.
… how quickly you can make progress at the beginning of anew activity.
… how to understand yourself better.